SECT CrossFit offers private and small-group CrossFit training. This is done through the Workout of the Day (WOD), which has the ability to be scaled to any individual's current fitness level. All training is based on the CrossFit method of exercise programming and is focused on developing General Physical Preparedness (GPP). This is aimed at increasing an individual's work capacity across broad time and modal domains. CrossFit Workout of the Day (WOD) classes are kept at a 6:1 athlete-to-trainer ratio to ensure that the highest quality service is being delivered.